Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

January 29, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 012914
Description: AMRAP in 15 min:

5 Tire Flips
10 Knees to Elbows
15 Wall Balls
Results: 4 rounds 19 reps
Performed as RX
Warmup: Strength: Push Press 5-5-5-5-5
Cooldown: L-Rope Climbs x 2
Athlete's Notes: Push Press 115#

1 similar workout

Date Name WorkoutDescription Results
01/29/2014 WOD 012914 AMRAP in 15 min:

5 Tire Flips
10 Knees to Elbows
15 Wall Balls		 4 rounds 19 reps
Performed as RX