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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 01/31/2014 CrossFit Pathos None Close Grip Bench Press max reps at 80% of 3RM 12 reps
Performed as RX
Nick Karwocki 01/31/2014 Concord Hospital 013114 Crossfit Hardcore 4 RFT
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45		 7m 30s
Workout Scaled
Jeremiah Bradford 01/31/2014 Clarksville, TN Endurance Bench Press 7 sets of max reps
Bench Press, 135#		 95 reps
Performed as RX
Jeremiah Bradford 01/31/2014 Clarksville, TN Thrusters and Pull-ups For Time
10-9-8-7-6-5-4-3-2-1
Thrusters, 95#
Pull-ups		 13m 08s
Performed as RX
Lael Vogelbacher 01/31/2014 Hyper CrossFit None Back Squats 5 x 5 135-155-175-185-195 lbs
Performed as RX
Lael Vogelbacher 01/31/2014 Hyper CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 296 reps
Performed as RX
Mike Long 01/31/2014 CrossFit Diem 140131 Kevin Ogar WOD Conditioning

- Kevin Ogar WOD -

AMRAP in 14min:

3 snatch (135/95)

1 MU

12 wall ball (20/14)		 5 rounds 0 reps
Workout Scaled
Kim Lauer 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 7 reps
Workout Scaled
Darren Martin 01/31/2014 Hyper CrossFit None Back Squats 5 x 5 245 lbs
Performed as RX
Darren Martin 01/31/2014 Hyper CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 423 reps
Performed as RX
chris gaillard 01/31/2014 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 12m 24s
Workout Scaled
Chris Bender 01/31/2014 CrossFit Eclipse Sumooooooo 12min AMRAP
10 Sumo Deadlifts (no High pull)
20 Situps
30 Lunges
40 DU		 3 rounds 16 reps
Workout Scaled
Mike Ma 01/31/2014 None None For time:
135 pound Thruster, 15 reps
135 pound Sumo deadlift high-pull, 21 reps
135 pound Thruster, 12 reps
135 pound Sumo deadlift high-pull, 15 reps
135 pound Thruster, 9 reps
135 pound Sumo deadlift high-pull, 9 reps		 11m 37s
Workout Scaled
Allison Vaughan 01/31/2014 Hyper CrossFit None Back Squats 5 x 5 145 lbs
Performed as RX
Allison Vaughan 01/31/2014 Hyper CrossFit Cindy XXX Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats		 422 reps
Workout Scaled
Michael Murphy 01/31/2014 CrossFit Pathos None Close Grip Bench Press 3RM 305 lbs
Performed as RX
Michael Murphy 01/31/2014 CrossFit Pathos None Close Grip Bench Press max reps at 80% of 3RM 9 reps
Performed as RX
Jachira Sims 01/31/2014 None Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Paul Wernke 01/31/2014 CFSF CrossFit PR 1 Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips		 195 lbs
3:26 lbs
Performed as RX
Owen Raun 01/31/2014 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 56s
Performed as RX
Michael Klobucher 01/31/2014 Rogue River CrossFit Conditioning (paced) For 15 minutes:
Clean + Push Jerk + 2x Front Rack Posterior Lunges (135/95)
Rest 30 seconds		 22 rounds 0 reps
Performed as RX
Michael Klobucher 01/31/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 335-365-385-415 lbs
Performed as RX
jake terry 01/31/2014 None None 1000m row
30 front squat 60k42
800m run
50 kb
1000 row		 03m 00s
Performed as RX
Tammy Heard 01/31/2014 CFSF CrossFit PR 1 Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips		 100 # OH squat lbs
3:31m 1000 m row lbs
0 dips lbs
Performed as RX
Kirk Covey 01/31/2014 Rogue River CrossFit Power/Strength Deadlift 5-5-5-5 275-295-315-335 lbs
Performed as RX
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