chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2014

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees
Results: 12m 24s
Workout scaled
Modifications at: Power cleans 95
Cooldown: 2 minutes max reps alternating sandbag step ups (50/30# sandbag onto 24/20" box)
1 minute max HSPU
Athlete's Notes: Hints: you can squat somewhat under the bar as it's coming up on the power clean. Burpees: land on FLAT feet for an instant of rest.

2 similar workouts

Date Name WorkoutDescription Results
08/31/2015 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 12m 35s
Workout Scaled
01/31/2014 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 12m 24s
Workout Scaled