Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

January 31, 2014

Performed at: Concord Hospital
Workout Name: 013114 Crossfit Hardcore
Description: 4 RFT
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45
Results: 7m 30s
Workout scaled
Modifications at: KB's 35
Warmup: Run
Row
KB's
Squats
Pushups
Burpees
RM OHS's 3-3-3
Cooldown: Abs
Stretching

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 013114 Crossfit Hardcore 4 RFT
15 Ab Mat Situps
15 KB's 35/55
15 Front Rack Lunges 35/45		 7m 30s
Workout Scaled