Michael Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: For 15 minutes:
Clean + Push Jerk + 2x Front Rack Posterior Lunges (135/95)
Rest 30 seconds
Results: 22 rounds 0 reps
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
03/08/2014 Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 135 lbs
Performed as RX
02/20/2014 Conditioning (paced) On the minute for 18 minutes:
2x max height box jumps
1-2x muscle ups		 45 in
Performed as RX
02/12/2014 Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 205 lbs
Performed as RX
02/08/2014 Conditioning (paced) On the minute for 20 minutes:
1x Snatch Balance
1x Overhead Squat
2x Posterior Overhead Lunges		 95 lbs
Performed as RX
01/31/2014 Conditioning (paced) For 15 minutes:
Clean + Push Jerk + 2x Front Rack Posterior Lunges (135/95)
Rest 30 seconds		 22 rounds 0 reps
Performed as RX
01/23/2014 Conditioning (paced) On the minute for 20 min:
power clean + 2x front squat + split jerk @ ~65-75% clean and jerk max		 175 lbs
Performed as RX
01/15/2014 Conditioning (paced) On the minute for 20 minutes:
2x Hang Clean @ ~75% max
2x Rotational Wall Balls with ground touch
2x Single Leg Broad Jumps for distance		 205 lbs
Performed as RX