Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

January 31, 2014

Performed at: CrossFit Diem
Workout Name: 140131 Kevin Ogar WOD
Description: Conditioning

- Kevin Ogar WOD -

AMRAP in 14min:

3 snatch (135/95)

1 MU

12 wall ball (20/14)
Results: 5 rounds 0 reps
Workout scaled
Modifications at: Snatch @ 85#
MU = 3 pull ups + 3 ring dips

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 140131 Kevin Ogar WOD Conditioning

- Kevin Ogar WOD -

AMRAP in 14min:

3 snatch (135/95)

1 MU

12 wall ball (20/14)		 5 rounds 0 reps
Workout Scaled