Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

January 31, 2014

Performed at: CFSF
Workout Name: CrossFit PR 1
Description: Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips
Results: 195 lbs
3:26 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 CrossFit PR 1 Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips		 195 lbs
3:26 lbs
Performed as RX