Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 31, 2014

Performed at: Vintage CrossFit
Description: 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees
Results: 9m 56s
Performed as RX
Cooldown: 2 minutes max reps alternating sandbag step ups (50/30# sandbag onto 24/20" box)
1 minute max HSPU

3 similar workouts

Date Name WorkoutDescription Results
06/15/2016 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 19s
Workout Scaled
08/31/2015 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 48s
Performed as RX
01/31/2014 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 9m 56s
Performed as RX