Tammy Heard

Hometown:
Al
Gym:
CFSF
Gender:
Female
Age:
--
Height:
5' 4"
Weight:
--

January 31, 2014

Performed at: CFSF
Workout Name: CrossFit PR 1
Description: Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips
Results: 100 # OH squat lbs
3:31m 1000 m row lbs
0 dips lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/31/2014 CrossFit PR 1 Attempt PR's:
1RM Overhead squat
1000 meter row
Ring Dips		 100 # OH squat lbs
3:31m 1000 m row lbs
0 dips lbs
Performed as RX