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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 02/06/2014 Sheepdog CrossFit Outlaw 140201 BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

 18m 33s
Performed as RX
Scott Anderson 02/06/2014 Sheepdog CrossFit None 5 Rounds:
5 Wall Balls
10 Box Jumps @ 24"
15 HR Pushups
20 Air Squats
25 Situps		 13m 51s
Performed as RX
Darrell Bessinger 02/06/2014 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 63 reps
Performed as RX
Eric Hester 02/06/2014 Sheepdog CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 66 reps
Performed as RX
Rex Dacillo 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 12m 14s
Performed as RX
Alexis F 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 7m 26s
Workout Scaled
Jillian Reading 02/06/2014 None None amrap 20

20 WB sit ups

10 tuck jumps

plank hold
 9 rounds 3 reps
Workout Scaled
Eric Heath 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 19m 13s
Performed as RX
Teresa Ross 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 16m 13s
Workout Scaled
Sarah Muehler 02/06/2014 CrossFit Pathos None Row 1K 4m 09s
Performed as RX
Becky Wiard 02/06/2014 CrossFit Pathos None Back Squat 5x3 150 lbs
Performed as RX
Becky Wiard 02/06/2014 CrossFit Pathos None E2M for 10 Minutes:
Close Grip Bench Press, 2 Reps, using 3RM
Max Rep Ring Push-Ups (1 Set )		 41 reps
Performed as RX
Becky Wiard 02/06/2014 CrossFit Pathos None Row 1K 4m 20s
Performed as RX
Chad Muehler 02/06/2014 CrossFit Pathos None Row 1K 3m 32s
Performed as RX
Valerie J Scott 02/06/2014 Vintage CrossFit None Row 1000m 5m 13s
Performed as RX
Valerie J Scott 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 7m 36s
Workout Scaled
David Lance 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 265 lbs
Performed as RX
Joe Vogelbacher 02/06/2014 Hyper CrossFit None For Time:
Follow the Rep Scheme
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Toes 2 Bar
Shoulder to overhead @ 135/95
 8m 40s
Performed as RX
Joe Vogelbacher 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 225-245-275-275-315-315-315 lbs
Performed as RX
Alice Anne Heath 02/06/2014 CFSF CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 25s
Workout Scaled
Justin Avioli 02/06/2014 Vintage CrossFit None 12-9-6-3
Deadlift (275/185)
Burpee box jump overs (24/20)		 4m 26s
Performed as RX
Jeremiah Bradford 02/06/2014 Clarksville, TN Front Squats 15 min EMOM 3 reps
Front Squats 185#		 45 reps
Performed as RX
Jeremiah Bradford 02/06/2014 Clarksville, TN Endurance WOD 21-15-9
9-15-21 of
Bent Row
Pull-ups		 18m 06s
Performed as RX
Jeremiah Bradford 02/06/2014 Clarksville, TN Dips For Time
100 Dips		 9m 22s
Performed as RX
Lael Vogelbacher 02/06/2014 Hyper CrossFit None Back Squats
5, 5, 3, 3, 1, 1
Work up to heavy singles		 135-155-175-185-195-205-215 lbs
Performed as RX
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