Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 6, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
Results: 5m 13s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/09/2014 Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 14m 47s
Workout Scaled
09/04/2014 Row 1000m
50 KB Swings (53/36)
40 Hand Release Pushups
30 Deadlifts (135/95)
20 Front Squats (135/95)
10 Clean and Jerks (135/95)		 22m 39s
Performed as RX
05/19/2014 Row 1000m
15 Clean and Jerks (135/95)
100 Squats		 13m 48s
Workout Scaled
04/23/2014 For time:
Row 1000m
30 squat snatch (95/65) (adv: 135/95)
50 Pullups (adv: c2b)		 16m 42s
Workout Scaled
02/06/2014 Row 1000m 5m 13s
Performed as RX