Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 6, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140201
Description: BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups
Results: 18m 33s
Performed as RX
Athlete's Notes: BBG 235 - cleaned 245 twice but couldn't get the jerk. Thrusters 50, 11/9/5, 5/5 - only used one bar. DUs done in 2-3 sets each time. MU 5, 4/3/3, 3/3/3/2/1/1/1/1.

1 similar workout

Date Name WorkoutDescription Results
02/06/2014 Outlaw 140201 BBG

15 minutes to establish a 1RM Clean & Jerk.

Conditioning

For time:

50 Thrusters 45/35#
100 Double-Unders
5 Muscle-Ups
25 Thrusters 95/65#
75 Double-Unders
10 Muscle-Ups
10 Thrusters 135/95#
50 Double-Unders
15 Muscle-Ups

 18m 33s
Performed as RX