06/16/2015 |
|
Row 1K |
4m 00s Performed as RX |
10/29/2014 |
|
For time:
Row 1K
Then,
6 rounds of:
9 Front Squats, 155/105lbs
9 Chest to Bar Pull-Ups
9 Kettlebell Swings, 2/1.5 |
15m 46s Performed as RX |
06/02/2014 |
|
Row 1k |
3m 30s Performed as RX |
02/06/2014 |
|
Row 1K |
3m 32s Performed as RX |
02/03/2014 |
|
Row 1K |
3m 48s Performed as RX |
12/23/2013 |
|
Row 1K |
3m 29s Performed as RX |
12/23/2013 |
|
Row 1K (2nd time) |
3m 41s Performed as RX |
08/23/2013 |
|
Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups |
9m 54s Performed as RX |
08/02/2013 |
2007 |
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps |
16m 11s Performed as RX |
07/20/2013 |
|
Complete for time:
Row 1K
5 Bar Muscle Ups
100 Double Unders
5 Ring Muscle Ups
Row 500 Meters
5 Bar Muscle Ups
50 Double Unders
5 Ring Muscle Ups |
17m 30s Performed as RX |
03/16/2013 |
|
For time:
Row 500 Meters
Body Weight Bench Press, 30 Reps
Row 1K
Body Weight Bench Press, 20 Reps
Row 2K
Body Weight Bench Press, 10 Reps |
24m 35s Performed as RX |