06/02/2014 |
|
Row 1k |
3m 51s Performed as RX |
02/06/2014 |
|
Row 1K |
4m 09s Performed as RX |
12/23/2013 |
|
Row 1K |
3m 56s Performed as RX |
12/23/2013 |
|
Row 1K (2nd time) |
3m 59s Performed as RX |
08/23/2013 |
|
Row 1K
50 Single-Arm Kb Thrusters, 1.5/1pood
30 Supine Ring Pull-Ups |
13m 03s Workout Scaled |
08/02/2013 |
2007 |
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps |
17m 07s Workout Scaled |