03/11/2014 |
Hang Cleans & Dips |
5 rounds of
12 hang cleans, 95#
12 dips |
8m 36s Performed as RX |
02/06/2014 |
Dips |
For Time
100 Dips |
9m 22s Performed as RX |
01/21/2014 |
Dips |
For Time
100 Dips |
9m 12s Performed as RX |
11/14/2013 |
Pull-ups, Dips, Push-ups |
3 rounds of
10 dips
10 pull-ups
10 push-ups |
30 reps Performed as RX |
08/19/2013 |
Dips and Burpees |
Dips and Burpees
10-9-8-7-6-5-4-3-2-1 |
12m 25s Performed as RX |
07/30/2013 |
KBS, Box Jumps, Dips |
21-15-9 of:
KBS 50#
Box Jumps 24"
Dips |
8m 54s Performed as RX |