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Athlete Date Sort Location Workout Name Description Results
Michael Klobucher 02/13/2014 Rogue River CrossFit Tabata That 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load		 150 reps
Performed as RX
Selena Thornton 02/13/2014 Sikeston mirrors I Crossfire 3 10 toes to hands
20 push-ups
30 squats
10 aside to side hop both legs 		1 rounds 1 reps
Performed as RX
Cierra Mack 02/13/2014 None Crossfit 5 10 toes to hand
20 push ups
30 squats
10 side to side hops		 1 reps
Performed as RX
Bill Fisher 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 185 lbs
Performed as RX
Bill Fisher 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 8m 51s
Performed as RX
Rachel Klobucher 02/13/2014 Rogue River CrossFit Power/Strength Push Press 4-4-4-4-4 25-35-45-45-45 lbs
Performed as RX
Rachel Klobucher 02/13/2014 Rogue River CrossFit Tabata That 8 rounds 20 sec work / 10 sec rest: lateral box jump
2 min rest
8 rounds 20 sec work / 10 sec rest: single arm KB swing

*self-select box height and KB load		 155 reps
Workout Scaled
Irina S 02/13/2014 JBLM Crossfit 02/13/14 Olympic Weightlifting Total = Max Snatch + Max Clean and Jerk (Total weight in kilos) 75/60 lbs
Performed as RX
DeQuisha Hall 02/13/2014 Sikeston high school Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops		 15 reps
Performed as RX
Jason Robertson 02/13/2014 CrossFit Eclipse Party Time 15-12-9-6-3
Pullups
Hang Power Snatch 95/65
Pushups		 14m 59s
Performed as RX
Jason Robertson 02/13/2014 CrossFit Eclipse Clean & Jerk Max Clean&Jerk 175 lbs
Performed as RX
Erin Crader 02/13/2014 Sikeston High School Crossfit #5 1 time through
10 toes to hands
20 push ups
30 squats
10 side to side hops- 1 leg each time		 1 rounds 70 reps
Performed as RX
Kaitlin Burton 02/13/2014 SHS girls gym Cross fit 5 10 toes to hands
20 push ups
30 squats
10 side to side hops- 1 leg each time		 1 reps
Performed as RX
Amber Spears 02/13/2014 None Cross fit 5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX
Tahiya Ware 02/13/2014 Sikeston High School CrossFit5 10 toes to hands
20 push ups
30 squats
10 side to side hops- 1 leg each time		 1 reps
Performed as RX
Nyra Marks 02/13/2014 Sikeston High School Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX
Samantha Thurman 02/13/2014 None Cross fit 5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 1 rounds 0 reps
Performed as RX
Camie Bard 02/13/2014 Sikeston senior high Crossfit 1time through
10 toes to hands
20 push ups
30 squats
10 side to side hops 1 set each leg 		10m 00s
Performed as RX
Madison Smith 02/13/2014 None CrossFit #5 10 toes to hands
20 push-ups
30 squats
10 side to side jumps -1 leg		 1 rounds 0 reps
Performed as RX
Maria Martinez 02/13/2014 Sikeston high school Crossfit #5 10 toes to hands
20 push-ups
30 squats
10 side to side hops (1 leg each time)
 1 reps
Performed as RX
Danielle Newman 02/13/2014 SHS Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops- 1 leg each

1 time through 		3m 00s
Performed as RX
Anniegeorgia O'Brien 02/13/2014 SHS CrossFit 10 toes to hands
20 push-ups
30 squats
10 side to side hops 		1 rounds 0 reps
Performed as RX
Caroline Meeks 02/13/2014 Shs Crossfit #3 10 toes to hands
20 push-ups
30 squats
10 side to side hops-each leg
1 rounds 0 reps
Performed as RX
Elizabeth Hay 02/13/2014 SHS Workout 3 1 time through
10 toes to hands
20 push-ups
30 squats
10 side to side hops 1 leg each time		 1 reps
Performed as RX
Caroline Hancock 02/13/2014 None Cross fit 3 10 hand toes
20 push-ups
30 squats
10 side to sides
 1 rounds 0 reps
Performed as RX
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