Amber Spears

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 13, 2014

Workout Name: Cross fit 5
Description: 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time
Results: 0 rounds 1 reps
Performed as RX
Warmup: Stretches
Cooldown: Stretches

2 similar workouts

Date Name WorkoutDescription Results
02/03/2015 Cross fit 5 10 push-ups
10 squats
10 jump ropes 		5 rounds 0 reps
Performed as RX
02/13/2014 Cross fit 5 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX