Performed at: | Rogue River CrossFit |
Workout Name: | Tabata That |
Description: | 8 rounds 20 sec work / 10 sec rest: lateral box jump 2 min rest 8 rounds 20 sec work / 10 sec rest: single arm KB swing *self-select box height and KB load |
Results: | 150 reps Performed as RX |
Athlete's Notes: | 30 inch box, 35 lbs KB |