Performed at: | Rogue River CrossFit |
Workout Name: | Tabata That |
Description: | 8 rounds 20 sec work / 10 sec rest: lateral box jump 2 min rest 8 rounds 20 sec work / 10 sec rest: single arm KB swing *self-select box height and KB load |
Results: | 155 reps Workout scaled |
Modifications at: | lateral box steps |
Athlete's Notes: | KB swings with 13-13-8-8 |