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Athlete Date Sort Location Workout Name Description Results
Gretchen P 06/11/2019 Sheepdog CrossFit None 21-15-9-6-3
Cleans at 85 lbs
Box Jumps
plus 21 push-ups		 14m 00s
Performed as RX
Kenny Shaevel 06/11/2019 Vintage CrossFit None Pause Low Hang Clean Warm Up (above knee)
4x3 @ 40-60%
Jerk Last Rep

Then,
Every 2 Minutes for 12 Minutes

2 Hang Cleans (below knee)
@ 80%+ (Jerk last rep)		 4x3 SJ: 75-75-75-75 lbs
EOMOM: 105-105-105-110-110-115 lbs
Performed as RX
Kenny Shaevel 06/11/2019 Vintage CrossFit None AMRAP 9 Minutes
Climb the Ladder
3 Burpees
3 Kettlebell Swings 70/53lbs
6 Burpees
6 Kettlebell Swings
9/9, 12/12, etc...		 102 reps
Workout Scaled
Jake Walker 06/11/2019 Vintage CrossFit None Pause Low Hang Clean Warm Up (above knee)
4x3 @ 40-60%
Jerk Last Rep

Then,
Every 2 Minutes for 12 Minutes

2 Hang Cleans (below knee)
@ 80%+ (Jerk last rep)		 205-205-205-215-215-225(1) lbs
Performed as RX
Jake Walker 06/11/2019 Vintage CrossFit None AMRAP 9 Minutes
Climb the Ladder
3 Burpees
3 Kettlebell Swings 70/53lbs
6 Burpees
6 Kettlebell Swings
9/9, 12/12, etc...		 111 reps
Performed as RX
Ankur Kataria 06/11/2019 District H CrossFit None METCON

1:00, :50, :40, :30, :20
*Plank Holds

30, 25, 20, 15,10
*Burpees

10,8,6,4,2
*Deadlifts 275/185#

*Choose a weight you could complete 10+ reps unbroken
*Should be able to complete the sets of 10 and 8 within 2 sets		 14m 57s
Workout Scaled
Eric H 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 18 rounds 0 reps
Performed as RX
Chris Torrence 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 20 rounds 0 reps
Workout Scaled
Eli Hines 06/11/2019 Farm Fitness Hang In There EMOM (with a Partner) in 20 minutes

Partner A:
5 Thrusters @ 95#s
5 Burpees

Partner B:
Hangs from Pull-Up Bar

Rest remainder of minute		 18 rounds 0 reps
Performed as RX
Greg Segui 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 4m 31s
Performed as RX
Nyree Segui 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 5m 56s
Performed as RX
Valerie Blyleven 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 10m 29s
Performed as RX
Jonathan Schabruch 06/10/2019 Sheepdog CrossFit None In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
1 Rope Climb, 15 feet
10 Push-Ups
15 Air Squats		 11 rounds 15 reps
Performed as RX
Jen Priestman 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 10m 08s
Performed as RX
Charles Drake 06/10/2019 Sheepdog CrossFit None 4 rounds alternate arm each round:

10 Sq snatches
8 bent over rows
6 push press
4 Turkish getups

50lb DB		 13m 12s
Workout Scaled
Scott Anderson 06/10/2019 Sheepdog CrossFit None 4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

W- 35-lb. dumbbell / M- 50-lb. dumbbell		 14m 56s
Performed as RX
Toni Smith 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 6m 45s
Performed as RX
Sheryl Ferris-Little 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 5m 16s
Workout Scaled
Sebastian Arango 06/10/2019 Vintage CrossFit None For Time
18-15-12-9-6-3
Hang Power Clean 115/75lbs
Push Jerk 115/75lbs
Toes to Bar

Beginner: 75/55; Med Ball Sit Ups
Intermediate: 95/65; Feet to Hip/Eye Level
Advanced: Rx		 13m 06s
Performed as RX
Matt Lyle 06/10/2019 Vintage CrossFit None For Time
18-15-12-9-6-3
Hang Power Clean 115/75lbs
Push Jerk 115/75lbs
Toes to Bar

Beginner: 75/55; Med Ball Sit Ups
Intermediate: 95/65; Feet to Hip/Eye Level
Advanced: Rx		 13m 45s
Performed as RX
Laurie Hines 06/10/2019 Premier Martial Arts/Grand River CrossFit 06/10/2019 For Time
50 Double Unders
25 Sit-ups
50 Double Unders
25 Burpees
50 Double Unders
25 V-sits
50 Double Unders

Post time!
 6m 46s
Performed as RX
Sylvain Tessier 06/10/2019 None Monday Sypniewski complex - 6 RFT - all with 25lb plate
6 overhead squats
6 overhead thrusts (through legs and up)
6 bent over rows
6 reverse lunges with twist per side
6 side chops per side

Tabata - 12 rds
side to side crunches - 21
good mornings - 25lb bar - 13

Tabata - 20 rds
stationary bike		 11m 51s
Performed as RX
Drew McKay 06/10/2019 Vintage CrossFit None For Time
18-15-12-9-6-3
Hang Power Clean 115/75lbs
Push Jerk 115/75lbs
Toes to Bar

Beginner: 75/55; Med Ball Sit Ups
Intermediate: 95/65; Feet to Hip/Eye Level
Advanced: Rx		 11m 32s
Performed as RX
Drew McKay 06/10/2019 Vintage CrossFit None Weight vest Annie
50-40-30-20-10 reps of
Double Under
Sit Ups		 9m 51s
Performed as RX
Gretchen P 06/10/2019 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 21m 53s
Performed as RX
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