Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 10, 2019

Performed at: Sheepdog CrossFit
Description: 4 rounds alternate arm each round:

10 Sq snatches
8 bent over rows
6 push press
4 Turkish getups

50lb DB
Results: 13m 12s
Workout scaled
Modifications at: 40lb DB

1 similar workout

Date Name WorkoutDescription Results
06/10/2019 4 rounds alternate arm each round:

10 Sq snatches
8 bent over rows
6 push press
4 Turkish getups

50lb DB		 13m 12s
Workout Scaled