Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 11, 2019

Performed at: District H CrossFit
Description: METCON

1:00, :50, :40, :30, :20
*Plank Holds

30, 25, 20, 15,10
*Burpees

10,8,6,4,2
*Deadlifts 275/185#

*Choose a weight you could complete 10+ reps unbroken
*Should be able to complete the sets of 10 and 8 within 2 sets
Results: 14m 57s
Workout scaled
Modifications at: 225

1 similar workout

Date Name WorkoutDescription Results
06/11/2019 METCON

1:00, :50, :40, :30, :20
*Plank Holds

30, 25, 20, 15,10
*Burpees

10,8,6,4,2
*Deadlifts 275/185#

*Choose a weight you could complete 10+ reps unbroken
*Should be able to complete the sets of 10 and 8 within 2 sets		 14m 57s
Workout Scaled