Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 11, 2019

Performed at: Vintage CrossFit
Description: AMRAP 9 Minutes
Climb the Ladder
3 Burpees
3 Kettlebell Swings 70/53lbs
6 Burpees
6 Kettlebell Swings
9/9, 12/12, etc...
Results: 102 reps
Workout scaled
Modifications at: 35lb KB

1 similar workout

Date Name WorkoutDescription Results
06/11/2019 AMRAP 9 Minutes
Climb the Ladder
3 Burpees
3 Kettlebell Swings 70/53lbs
6 Burpees
6 Kettlebell Swings
9/9, 12/12, etc...		 102 reps
Workout Scaled