Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 11, 2019

Performed at: Vintage CrossFit
Description: Pause Low Hang Clean Warm Up (above knee)
4x3 @ 40-60%
Jerk Last Rep

Then,
Every 2 Minutes for 12 Minutes

2 Hang Cleans (below knee)
@ 80%+ (Jerk last rep)
Results: 4x3 SJ: 75-75-75-75 lbs
EOMOM: 105-105-105-110-110-115 lbs
Performed as RX
Warmup: Run 800m, then: Barbell Clean Complex

Empty Bar, 5 Reps of Each
Hang Muscle Clean
Front Squat
Tall Clean
Power Position Squat Clean
Hang Squat Clean

1 similar workout

Date Name WorkoutDescription Results
06/11/2019 Pause Low Hang Clean Warm Up (above knee)
4x3 @ 40-60%
Jerk Last Rep

Then,
Every 2 Minutes for 12 Minutes

2 Hang Cleans (below knee)
@ 80%+ (Jerk last rep)		 4x3 SJ: 75-75-75-75 lbs
EOMOM: 105-105-105-110-110-115 lbs
Performed as RX