Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 10, 2019

Performed at: Sheepdog CrossFit
Description: In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
1 Rope Climb, 15 feet
10 Push-Ups
15 Air Squats
Results: 11 rounds 15 reps
Performed as RX
Athlete's Notes: Outside at ASO at 8pm. Run was around 3:20. 11 rounds + 1 RC + 10 PU + 4 Squats. All UB.

1 similar workout

Date Name WorkoutDescription Results
06/10/2019 In 15 minutes, complete the following:
Run 800 Meters
immediately followed by as many rounds and reps as possible of:
1 Rope Climb, 15 feet
10 Push-Ups
15 Air Squats		 11 rounds 15 reps
Performed as RX