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Athlete Date Sort Location Workout Name Description Results
Allison Vaughan 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 65 lbs
Performed as RX
Brianna Lynch 02/25/2014 None Crossfit 8 Burpees
10 knees to elbows
12 squats		 6 rounds 0 reps
Performed as RX
Jachira Sims 02/25/2014 None Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Paul Wernke 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 101 reps
Performed as RX
Jerod Harris 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 7m 39s
Performed as RX
Richard Turner 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 143 reps
Performed as RX
Selena Thornton 02/25/2014 Sikeston Missouri Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Cierra Mack 02/25/2014 None Cross fit 8 8 Burpees
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Jeremy Whitcomb 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 14m 57s
Workout Scaled
Cortney Dieterly 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 60-60-60-60-60 lbs
Performed as RX
Cortney Dieterly 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 5 rounds 13 reps
Workout Scaled
Dustin Spellman 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 4m 56s
Performed as RX
Bill Fisher 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 5m 50s
Performed as RX
Rachel Klobucher 02/25/2014 Rogue River CrossFit Up and Out 6 cycles 90 sec work / 60 sec rest:
5x single arm KB thruster (53/35) + 20yd single arm farmer's walk same arm
(alternate arms each cycle)		 3 rounds 3 reps
Workout Scaled
Lucas Truax 02/25/2014 Extreme Crossfit 1RM Thruster Thruster 1 195 lbs
Performed as RX
Lucas Truax 02/25/2014 Extreme Crossfit Snatch Pullups Situps Air Squats 5 RFT:
3 Power Snatch (135#/85#)
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats
 17m 30s
Performed as RX
Irina S 02/25/2014 JBLM Crossfit 02/25/14 Work on clean and jerk form and technique 30m 00s
Performed as RX
DeQuisha Hall 02/25/2014 Sikeston high school Crossfit #8 8 burpes
10 knees to elbows
12 squats		 0 rounds 4 reps
Performed as RX
Amber Spears 02/25/2014 SHS Girls Gym Crossfit #8 8 Burpees
10 Knees to Elbows
12 Squats		 0 rounds 4 reps
Performed as RX
Tahiya Ware 02/25/2014 Sikeston High School CrossFit8 5min AMRAP
- 8 burpees
- 10 knees to elbows
- 12 squats		 3 reps
Performed as RX
Nyra Marks 02/25/2014 Highschool Crossfit 8 8 Burpees
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Samantha Thurman 02/25/2014 None Crossfit 8 12 crunches
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Camie Bard 02/25/2014 Sikeston senior high Crossfit 5 min AMRAP
8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Ashley Ranson 02/25/2014 SHS Crossfire 8 burpes
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Danielle Newman 02/25/2014 None Crossfit #8 8 burpees
10 knee to elbows
12 squats 		5m 00s
Performed as RX
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