Selena Thornton

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2014

Performed at: Sikeston Missouri
Workout Name: Crossfit
Description: 8 burpees
10 knees to elbows
12 squats
Results: 5m 00s
Performed as RX
Warmup: Stretching
Cooldown: Stretching

16 similar workouts

Date Name WorkoutDescription Results
03/25/2014 Crossfit 8 minutes

8 burpees
8pushups 		8m 00s
Performed as RX
03/20/2014 Crossfit 5 Rounds

10 squats
10 knees to elbows
10 push-ups 		05 rounds 5 reps
Performed as RX
03/13/2014 Crossfit 10 minutes

5 burpees
10 jump ropes
15 box jumps
 5m 00s
Performed as RX
02/25/2014 Crossfit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
02/20/2014 Crossfit 5 20 jump ropes
10 lunges
10 squads
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Performed as RX
01/30/2014 Crossfit 2 6m 00s
Performed as RX
01/28/2014 CrossFit 1 4 rounds

8 knee to elbows
10 side to hops
12 weight swings
4 reps
Performed as RX
12/19/2013 Crossfit1 8 min AMRAP
10 box jumps
10 squats		 6 reps
Performed as RX
11/21/2013 Crossfit 2 8 rounds
6 weight swings
6 push-ups 6 squats 		6 rounds 4 reps
Performed as RX
11/14/2013 Crossfite8 2*5 min.
6 weights swings
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Performed as RX
11/12/2013 Crossfit 7 6 minutes
25 meter shuffle
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25 meter shuffle
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5 knees to elbow
25 meter bear crawls



10 reps
Performed as RX
11/07/2013 Crossfit 6 1 meter run
10 squats
10 push-ups
1 meter run
10 weight swings
10 push-ups
10 sit-ups
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Performed as RX
10/31/2013 Crossfit 4 3 push-ups
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 5 reps
Performed as RX
10/29/2013 Crossfit 3 5 meter bear crawl
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 5 rounds 0 reps
Performed as RX
10/23/2013 Crossfit 2 10 squats
10 jumping jacks
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Workout Scaled
10/21/2013 Crossfit 1 10 ball squats
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Performed as RX