Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
46
Height:
6' 4"
Weight:
300 lbs

February 25, 2014

Performed at: CFSF
Workout Name: Fore!
Description: 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.
Results: 101 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 101 reps
Performed as RX