04/15/2014 |
|
7 push-ups
7 box jumps
7 jump ropes
|
11 rounds 0 reps Performed as RX |
04/08/2014 |
Crossfit |
10 box jumps
10 push ups. |
10 rounds 0 reps Performed as RX |
03/20/2014 |
|
10 squats
10 knees to elbows
10 push ups |
5 reps Performed as RX |
03/18/2014 |
|
7 weight swings
7 squats
7 crunches |
17 reps Performed as RX |
03/13/2014 |
Crossfit |
5 Burpees
10 jump ropes
15 box jumps
|
8m 00s Performed as RX |