Jeremy Whitcomb

Hometown:
Houston, TX
Gym:
Unaffiliated
Gender:
Male
Age:
35
Height:
5' 11"
Weight:
210 lbs

February 25, 2014

Performed at: Vintage CrossFit
Description: 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)
Results: 14m 57s
Workout scaled
Modifications at: 115#
Warmup: 8 min EMOM
Up to 35 Double Unders and then 5 OHS, 45/35# with 2-sec pause at bottom
Pick an amount of DU that can be completed within 25 seconds or practice DU for 25 sec

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 14m 57s
Workout Scaled