Rachel Klobucher

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2014

Performed at: Rogue River CrossFit
Workout Name: Up and Out
Description: 6 cycles 90 sec work / 60 sec rest:
5x single arm KB thruster (53/35) + 20yd single arm farmer's walk same arm
(alternate arms each cycle)
Results: 3 rounds 3 reps
Workout scaled
Modifications at: 13lb KB

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 Up and Out 6 cycles 90 sec work / 60 sec rest:
5x single arm KB thruster (53/35) + 20yd single arm farmer's walk same arm
(alternate arms each cycle)		 3 rounds 3 reps
Workout Scaled