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Athlete Date Sort Location Workout Name Description Results
Lael Vogelbacher 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 65-75-80-80(f)-75 lbs
Performed as RX
Lael Vogelbacher 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 11 rounds 15 reps
Workout Scaled
Mike Long 02/25/2014 CrossFit Diem 140225.1 - Conditioning -

AMRAP in 15min of:

15 deadlifts (225/135)

30 C2B pull-ups

20 DB push press (40/25)

40 box jumps (24/20)

25 bar-over-burpees

50 DU

15 thrusters (135/95)

30 wall ball (20/14)

50 OH plate walking lunges (45/25)		 189 reps
Workout Scaled
Mike Long 02/25/2014 CrossFit Diem 140225.2 Back Squat 5 x 5 185-185-185-185-185 lbs
Performed as RX
Amanda Pankratz 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 13m 20s
Performed as RX
Zach A 02/25/2014 None None burpee x 20
tuck jump x 40
HR push up x 60
air squat x 80
jumping jack (4 ct) x 100		 13m 27s
Performed as RX
Daniel Livermore 02/25/2014 Vintage CrossFit None 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 9m 47s
Performed as RX
Sharon Muller 02/25/2014 CFSF Fore! 4 minutes Clean & jerk, 135 pounds
4 minutes rowing
4 minutes of Burpess
Reps and calories are added for a total score.		 86 reps
Workout Scaled
Matthew Toner 02/25/2014 Hyper CrossFit None Shoulder Press
5 x 5		 85-85-95-95-95 lbs
Performed as RX
Matthew Toner 02/25/2014 Hyper CrossFit None 15 Min AMRAP

9 Box Jumps @ 24/20
6 HSPU
3 Hang Power Cleans @ 135/95
 6 rounds 14 reps
Workout Scaled
Scott Ousley 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 9m 34s
Performed as RX
chris gaillard 02/25/2014 Vintage CrossFit Endurance 2014-02-25 Memorial 400 track

20 minute AMRAP
Run at max straightaways, jog the curves		 8 rounds 0 reps
Performed as RX
Nikki Davis 02/25/2014 None Crossfire 8 burpes
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Ryandi Timmons 02/25/2014 Sikeston highschool CrossFit 6 5min AMRAP
8 burpees

10 knees to elbows

12 squats 		5 reps
Performed as RX
Ryandi Timmons 02/25/2014 Sikeston high school Cross fit 8 burpess

10 knees to elbows

12 squats 		8 reps
Performed as RX
Madison Taylor 02/25/2014 None Crossfit 8 burpees
10 knees to elbows
12 squats 		05m 00s
Performed as RX
Kiera Steward 02/25/2014 None 2x through 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		02 rounds 0 reps
Performed as RX
Morgan Poindexter 02/25/2014 Sikeston High School 5 min AMRAP Cross-Fit 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Tiffany Gilman 02/25/2014 SHS Workout 25 8 burpees
10 knees to elbows
12 squats 		5m 00s
Performed as RX
Courtney Jones 02/25/2014 SHS Crossfit #8 8 burpees
10 knees to elbows
12 squats		 5 reps
Performed as RX
Grace Hamra 02/25/2014 Shs Crossfit #8 8 burpees
10'knees to elbows
12 squats 		5m 00s
Performed as RX
Kylee Jordan 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 9m 23s
Performed as RX
Chris Bender 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 11m 00s
Performed as RX
randy kennon 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 13m 48s
Workout Scaled
Kyle Allen 02/25/2014 Crossfit Parati Omnibus WOD 022514 100 Double Unders or 300 singles then,

3 Rounds for time:

10 Handstand Push-ups or Shoulder Press
10 Pull-ups
10 Hang Cleans

 8m 16s
Performed as RX
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