Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

February 25, 2014

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 022514
Description: 100 Double Unders or 300 singles then,

3 Rounds for time:

10 Handstand Push-ups or Shoulder Press
10 Pull-ups
10 Hang Cleans
Results: 8m 16s
Performed as RX
Warmup: Strength: Back Squat 3-3-3-3-3
Cooldown: Cash Out: 500m Row
Athlete's Notes: 155# back squat
Singles
65# hang cleans
1:45 row

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 WOD 022514 100 Double Unders or 300 singles then,

3 Rounds for time:

10 Handstand Push-ups or Shoulder Press
10 Pull-ups
10 Hang Cleans

 8m 16s
Performed as RX