Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

February 25, 2014

Performed at: CrossFit Diem
Workout Name: 140225.1
Description: - Conditioning -

AMRAP in 15min of:

15 deadlifts (225/135)

30 C2B pull-ups

20 DB push press (40/25)

40 box jumps (24/20)

25 bar-over-burpees

50 DU

15 thrusters (135/95)

30 wall ball (20/14)

50 OH plate walking lunges (45/25)
Results: 189 reps
Workout scaled
Modifications at: DL @ 185#
C2B = pull ups
DB push press @ 25#
DU = DU attempts

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 140225.1 - Conditioning -

AMRAP in 15min of:

15 deadlifts (225/135)

30 C2B pull-ups

20 DB push press (40/25)

40 box jumps (24/20)

25 bar-over-burpees

50 DU

15 thrusters (135/95)

30 wall ball (20/14)

50 OH plate walking lunges (45/25)		 189 reps
Workout Scaled