Amanda Pankratz

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 25, 2014

Performed at: Vintage CrossFit
Description: 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)
Results: 13m 20s
Performed as RX
Warmup: 8 min EMOM
Up to 35 Double Unders and then 5 OHS, 45/35# with 2-sec pause at bottom
Pick an amount of DU that can be completed within 25 seconds or practice DU for 25 sec

1 similar workout

Date Name WorkoutDescription Results
02/25/2014 50 Bar Facing Burpees
40 Wall Balls (20/14)
30 Box Jumps (24/20") hip open with control on top
20 Toes to bar
10 Squat Clean Thrusters (135/95)		 13m 20s
Performed as RX