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Athlete Date Sort Location Workout Name Description Results
Mike Long 03/01/2014 CrossFit Diem 140301 For time:
45 reps of Thrusters @ 55#		 2m 13s
Performed as RX
Zach A 03/01/2014 None None 12 minute AMRAP of:
5 Burpees
10 HR Push ups
15 Squats

 7 rounds 26 reps
Performed as RX
Pat Harwood 03/01/2014 home burpees hang cleans 17 min
40 burpees
30 hang cleans 100#
30 burpees
30 hang cleans 145#
20 burpees
30 hang cleans 185# (12 reps)		 0 rounds 162 reps
Performed as RX
Pat Harwood 03/01/2014 None snatches snatches x 2
95-115-135-155-170

x 1
185-195-205-205-205-210(f)-210(f)-210-210(f)-210(f)-210-210(f)-210(f)-210		 210 lbs
Performed as RX
chris gaillard 03/01/2014 Vintage CrossFit endurance 2014-03-01 5K around the bayou from Spotts Park for time 34m 10s
Performed as RX
Kyle Allen 03/01/2014 Crossfit Parati Omnibus WOD 030114 5 Rounds for time:

9 Burpee tuck jumps
9 Handstand Push-ups
9 Pull-Ups		 13m 34s
Performed as RX
Kyle Allen 03/01/2014 Creekview High School Track 400m Run 400m Run 1m 16s
Performed as RX
Kyle Allen 03/01/2014 Creekview High School Track 1 mile Run 1600m Run 7m 16s
Performed as RX
Michael Murphy 03/01/2014 CrossFit Pathos None Back Squat 5, 5, 5 315 lbs
Performed as RX
Michael Murphy 03/01/2014 CrossFit Pathos None Press 5, 5, 5 140-145-150 lbs
Performed as RX
Paul Moore 03/01/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 54s
Workout Scaled
Richard Turner 03/01/2014 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 25s
Workout Scaled
Lauren DeGarmo 03/01/2014 CrossFit Eclipse 30's 5x5 up to 85% back squat

3 rounds:
30 wall balls 14#
30 sit ups
30 slam balls 15#
 14m 33s
Performed as RX
Kurt Hazlewood 03/01/2014 Rogue River CrossFit Duck and Roll 5 Rounds For Time:
5x Deadlift (275/205)
10x Rolling Burpees		 10m 00s
Workout Scaled
Jessica Harris 03/01/2014 Vintage CrossFit Endurance 5K around the bayou from Spotts Park for time 31m 34s
Performed as RX
Dennis Sukholutsky 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 7 rounds 37 reps
Performed as RX
Will Nash 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 37 reps
Performed as RX
Sarah Nash 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 10 reps
Performed as RX
Red Dula 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 3 rounds 11 reps
Performed as RX
Nyree Segui 02/28/2014 Premier Martial Arts/Grand River CrossFit 02/28/2014 10 minute AMRAP:
3 thrusters 105/75lbs
6 burpees

Post rounds and reps.
LVL1M: 5min, light weight
LVL1: 8min, 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd		 12 rounds 1 reps
Performed as RX
Russell C 02/28/2014 Premier Martial Arts/Grand River CrossFit 02/28/2014 10 minute AMRAP:
3 thrusters 105/75lbs
6 burpees

Post rounds and reps.
LVL1M: 5min, light weight
LVL1: 8min, 85/55lbs
LVL2: 95/65lbs
LVL3: RX'd		 11 rounds 0 reps
Performed as RX
Scott Anderson 02/28/2014 Sheepdog CrossFit None 21-15-9 rep rounds of:
Power Clean 95#
Push Press 95#
Front Squat 95#
HR Pushup		 14m 33s
Performed as RX
Chris Avery 02/28/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 0 reps
Performed as RX
Eric Hester 02/28/2014 Sheepdog CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
15 Power Snatches @ 75#		 169 reps
Performed as RX
Topher reynolds 02/28/2014 CrossFit AZO Chelsea-C2B Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 28 reps
Workout Scaled
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