Pat Harwood

Hometown:
Plymouth, Michigan
Gym:
Unaffiliated
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
220 lbs

March 1, 2014

Performed at: home
Workout Name: burpees hang cleans
Description: 17 min
40 burpees
30 hang cleans 100#
30 burpees
30 hang cleans 145#
20 burpees
30 hang cleans 185# (12 reps)
Results: 0 rounds 162 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/01/2014 burpees hang cleans 17 min
40 burpees
30 hang cleans 100#
30 burpees
30 hang cleans 145#
20 burpees
30 hang cleans 185# (12 reps)		 0 rounds 162 reps
Performed as RX