Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

March 1, 2014

Performed at: Creekview High School Track
Workout Name: 400m Run
Description: 400m Run
Results: 1m 16s
Performed as RX
Warmup: 400m walk
Cooldown: 400m walk

10 similar workouts

Date Name WorkoutDescription Results
05/11/2014 WOD 051014 3 Rounds for time:

400m run
20 KB Swings
10 OH Squats


 11m 48s
Performed as RX
05/05/2014 WOD 050414 3 Rounds for time:

400m run
21 Burpees

 11m 32s
Performed as RX
04/02/2014 WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges

 15m 26s
Performed as RX
04/01/2014 WOD 040114 3 Rounds for time:

400m run
30 KB Swings
30 OH Walking Lunges


 16m 37s
Performed as RX
03/01/2014 400m Run 400m Run 1m 16s
Performed as RX
01/26/2014 WOD 012614 3 rounds for time:

200m Run
25 Burpees
400m Run
15 Wall Balls		 22m 24s
Performed as RX
12/18/2013 WOD 121813 21-15-9 for time:

Front Squat
Jumping Pull-Ups
400m Run (between each round, so 3 total runs)		 15m 20s
Performed as RX
11/30/2013 WOD 113013 3 rounds for time:

400m run
10 Burpee pull-ups
20 walking lunges
30 sit-ups
40 squats
50 double unders (150 singles)
 29m 10s
Performed as RX
10/23/2013 WOD 102313 Strength: Push Press: 10 min to find one rep max

For time:

400m Run
30 Push-ups
300m Run
30 Squats
200m Run
30 Burpees
100m Run
30 DU's or 90 Singles

Squats and Burpees will be performed at the end of the driveway at the 100m mark.		 11m 47s
Workout Scaled
10/13/2013 WOD 101413

Strength: Deadlift 2-2-2-2-2


4 Rounds for time:

8 Push Press
12 Box Jumps
16 Burpees
400m Run


Post times to comments.
 24m 02s
Performed as RX