Mike Long

Hometown:

Gym:

Gender:

Male

Age:

Height:

Weight:

March 1, 2014

Performed at:	CrossFit Diem
Workout Name:	140301
Description:	For time: 45 reps of Thrusters @ 55#
Results:	2m 13s Performed as RX
Athlete's Notes:	Shoulders were pretty fried after yesterday. Reps were 30-8-7.

Date	Name	WorkoutDescription	Results
03/01/2014	140301	For time: 45 reps of Thrusters @ 55#	2m 13s Performed as RX