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Athlete Date Sort Location Workout Name Description Results
Megan Morstein 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 73# lbs
Performed as RX
Megan Morstein 03/03/2014 Sol CrossFit 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 18m 40s
Workout Scaled
Joshua Rowin 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 135 lbs
Performed as RX
Joshua Rowin 03/03/2014 Sol CrossFit 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 22m 18s
Workout Scaled
Chad Randall 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 135-185-185 lbs
Performed as RX
Chad Randall 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 30 reps
Workout Scaled
Clarence Richardson 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 18m 58s
Performed as RX
Robert Grisaffe 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 85 reps
Performed as RX
Courtney Miner 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 43 lbs
Performed as RX
Courtney Miner 03/03/2014 Sol CrossFit 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 13m 33s
Workout Scaled
Bryce Miner 03/03/2014 Sol CrossFit Hang power clean 7 sets of 5 75-105-105-125-125-135-135 lbs
Performed as RX
Mathew Kapela 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 15m 33s
Performed as RX
Alex Black 03/03/2014 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 20s
Workout Scaled
Reuban Torres 03/03/2014 10-19 CFM 3-3-14 20 Dumbell snatches (75#)
20 Burpees		 25m 40s
Workout Scaled
Tim Anderson 03/03/2014 Sheepdog CrossFit None 3 rounds:
400 m sprint
40 Jumping Jacks (2 ct)
30 Abmat sit up
20 Squats
10 Thruster @#45		 25m 26s
Performed as RX
Josh Miller 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 135 lbs
Performed as RX
Andrea Schabruch 03/03/2014 Sheepdog CrossFit None Strength

1RM Clean & Jerk		 65-75-80-85-90-95(clean only) lbs
Performed as RX
Jonathan Schabruch 03/02/2014 Sheepdog CrossFit Outlaw 140228 BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X3 Front Squats @ 75%

Conditioning

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KBS 32/24kg

 8m 30s
Performed as RX
Scott Anderson 03/02/2014 Sheepdog CrossFit None 3 rounds:
400m run
40 jumping jacks 2 ct
30 abmat situps
20 air squats
10 thrusters @ 75#		 15m 35s
Performed as RX
Teresa Ross 03/02/2014 CFSF Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 26s
Workout Scaled
Valerie J Scott 03/02/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 0 rounds 28 reps
Performed as RX
Jeremiah Bradford 03/02/2014 Clarksville TN Endurance WOD 10 RFT
10 hand release push-ups
10 butterfly sit-ups
10 Burpees
10 air squats
10 lunges
10 superman		 30m 24s
Performed as RX
Cody Boseman 03/02/2014 Fit farm CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 0 rounds 214 reps
Performed as RX
Pat Harwood 03/02/2014 None heavier grace grace 185#
 7m 41s
Performed as RX
Pat Harwood 03/02/2014 None squats and strict press squats x 5
135-225-275-325-345-360-360

strict press x 3

135-145-155-170-185(2)		 360 lbs
Performed as RX
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