Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Baseline
Description: For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
Results: 6m 20s
Workout scaled
Modifications at: Did jumping pullups instead of kipping.

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 6m 20s
Workout Scaled