Performed at: | 10-19 |
Workout Name: | CFM 3-3-14 |
Description: | 20 Dumbell snatches (75#) 20 Burpees |
Results: | 25m 40s Workout scaled |
Modifications at: | 55# DB |
Warmup: | Back Squat @ 80%BW 2-2-2-2-2-2 230# |
Athlete's Notes: | I'm Freakin out of shape |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/03/2014 | CFM 3-3-14 | 20 Dumbell snatches (75#) 20 Burpees |
25m 40s Workout Scaled |