Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140228
Description: BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X3 Front Squats @ 75%

Conditioning

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KBS 32/24kg
Results: 8m 30s
Performed as RX
Athlete's Notes: BBG 45-65-95-105-115-125(0)-120. FS 215. MU and KBS unbroken.

1 similar workout

Date Name WorkoutDescription Results
03/02/2014 Outlaw 140228 BBG

7X2 Tall Snatch - work to a heavy (but perfect) double, rest 60 sec.

Strength

5X3 Front Squats @ 75%

Conditioning

3 rounds for time of:

Run 400m
6/4 Muscle-Ups
12 KBS 32/24kg

 8m 30s
Performed as RX