Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

March 3, 2014

Performed at: Vintage CrossFit
Description: 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar
Results: 15m 33s
Performed as RX
Warmup: 8 min EMOM
Even: 10 Strict Ring Rows (feet elevated to ring level if possible)
Odd: 10 Perfect Pushups (only chest touches ground, use bands if necessary, no knees, no thighs touching) - Adv: sandbag on back

1 similar workout

Date Name WorkoutDescription Results
03/03/2014 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 15m 33s
Performed as RX