Joshua Rowin

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Male
Age:
42
Height:
5' 9"
Weight:
194 lbs

March 3, 2014

Performed at: Sol CrossFit
Workout Name: 4 rounds for time
Description: 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95
Results: 22m 18s
Workout scaled
Modifications at: Squat cleans 125, last round switched to front squats

2 similar workouts

Date Name WorkoutDescription Results
06/11/2014 4 rounds for time 20 plate ground 2 overhead 45/25
20 Russian twists 45/25
1 shuttle run

10 min time cap		 5m 58s
Performed as RX
03/03/2014 4 rounds for time 4 round for time

20 wall balls 20/14
15 toes 2 bar
10 squat cleans 135/95		 22m 18s
Workout Scaled