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Athlete Date Sort Location Workout Name Description Results
Kristen Drake 03/08/2014 Sheepdog CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 64 reps
Workout Scaled
Richard Howell 03/08/2014 Sheepdog CrossFit CrossFit.com 140217 Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps

 7 rounds 15 reps
Workout Scaled
Toni Smith 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 200 reps
Performed as RX
Teresa Ross 03/08/2014 CFSF CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 76 reps
Performed as RX
Chad Muehler 03/08/2014 CrossFit Pathos Fore With a 12 Minute running clock, 4 min at each station:
Clean and Jerk, 135/95lbs
Row
Burpees		 80 reps
Performed as RX
Chad Muehler 03/08/2014 CrossFit Pathos None Bench Press 5RM 225 lbs
Performed as RX
Chad Muehler 03/08/2014 CrossFit Pathos None Bench Press Max Reps at 80% of 5rm 12 reps
Performed as RX
Chad Muehler 03/08/2014 CrossFit Pathos None Back Squat 5,5,5 335 lbs
Performed as RX
mike pace 03/08/2014 millview gym Hoops Hoops, full/half court, 3.2 miles, pedometer 3.20 mi
Performed as RX
Sheryl Ferris-Little 03/08/2014 Premier Martial Arts/Grand River CrossFit Challenge of the Week Mar 3-8, 2014 CrossFit Open 14.1

10min AMRAP of:
30 Double Unders
15 Power Snatches 75/55lbs
Post total reps!

LVL1M: 8min, single skips, light weight
LVL1: Double skips, 55/35lbs
LVL2: Triple skips, 65/45lbs
LVL3: RX'd		 247 reps
Workout Scaled
Zach A 03/08/2014 None None 15 minute AMRAP of:
10 Thrusters @#45
12 2 ct DB step ups @#25 (one in each hand)
15 Abmat sit ups		 4 rounds 10 reps
Performed as RX
chris gaillard 03/08/2014 Vintage CrossFit endurance 2014-03-08 5 RFT
800 m run
Bear crawl length of racks and back
5 tire jump throughs or 10 20-inch box jumps		 31m 35s
Performed as RX
chris gaillard 03/08/2014 Vintage CrossFit None 5 Rounds For Time:
Run 800m
Bear crawl one lap around the pull up rig
5 tire jump throughs (sub 10 x 20 inch box overs)
 31m 35s
Performed as RX
Justin Lilly 03/08/2014 None CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 57 reps
Performed as RX
Kyle Allen 03/08/2014 Crossfit Parati Omnibus CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 160 reps
Performed as RX
Kyle Allen 03/08/2014 Crossfit Parati Omnibus WOD 030714 For time:

5K (3.1 miles)

 26m 17s
Performed as RX
Michael Klobucher 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 135 lbs
Performed as RX
Cathy Rinck 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 45# lbs
Performed as RX
Shellie Sallas 03/08/2014 Sol CrossFit 14.2 3 min ascending amrap

10 ohs(overhead squats)
10 c2b pull ups(chest 2 bar)		 2 rounds 22 reps
Performed as RX
Bryce Miner 03/08/2014 Sol CrossFit 14.2 3 min ascending amrap

10 ohs(overhead squats)
10 c2b pull ups(chest 2 bar)		 1 rounds 23 reps
Performed as RX
Alex Black 03/08/2014 Sheepdog CrossFit CrossFit.com 140217 Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps

 6 rounds 17 reps
Workout Scaled
Tim Anderson 03/08/2014 Sheepdog CrossFit None 15 min amrap:
10 thruster @ 20#
12 step ups 16" w/10# DB
15 abmat sit-ups 		5 rounds 12 reps
Performed as RX
Josh Miller 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 85 lbs
Performed as RX
Robert Rinck 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 75 lbs
Performed as RX
Jessica Harris 03/08/2014 Vintage CrossFit Endurance 5 Rounds For Time:
Run 800m
Bear crawl one lap around the pull up rig
10 box jumps on the tire
 30m 57s
Performed as RX
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