Shellie Sallas

Hometown:
Phoenix, AZ
Gym:
Sol CrossFit
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
136 lbs

March 8, 2014

Performed at: Sol CrossFit
Workout Name: 14.2
Description: 3 min ascending amrap

10 ohs(overhead squats)
10 c2b pull ups(chest 2 bar)
Results: 2 rounds 22 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 14.2 3 min ascending amrap

10 ohs(overhead squats)
10 c2b pull ups(chest 2 bar)		 2 rounds 22 reps
Performed as RX