Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 8, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 140217
Description: Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps
Results: 7 rounds 15 reps
Workout scaled
Modifications at: 135 lb thrusters and 15 single unders

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 CrossFit.com 140217 Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thruster, 3 reps

 7 rounds 15 reps
Workout Scaled