Chad Muehler

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Male
Age:
43
Height:
5' 6"
Weight:
178 lbs

March 8, 2014

Performed at: CrossFit Pathos
Workout Name: Fore
Description: With a 12 Minute running clock, 4 min at each station:
Clean and Jerk, 135/95lbs
Row
Burpees
Results: 80 reps
Performed as RX
Athlete's Notes: 25 c&j (no real warm up), 990m row, 55 burpees

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 Fore With a 12 Minute running clock, 4 min at each station:
Clean and Jerk, 135/95lbs
Row
Burpees		 80 reps
Performed as RX