Robert Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
56
Height:
5' 9"
Weight:
165 lbs

March 8, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)
Results: 75 lbs
Performed as RX
Warmup: 150 jump ropes, agility running
Athlete's Notes: modified the workout to do front squat

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 75 lbs
Performed as RX